Fighting two autoimmune diseases, Hashimoto’s and Dermatomyositis, has caused me to dial in my nutrition. I use food as fuel and eat to live rather than live to eat. As a result, I’ve put both diseases into remission in a short amount of time. Check out my free digital download to learn about healing your gut and which foods anti-inflammatory foods I enjoy. I’ve linked some of my favorite supplements that have propelled my health journey below. If you’re in the Wichita area, I invite you to join me for a cooking class! We will have alot of fun and you’ll learn how to pair seasonings with foods to make them delicious.