RESTORATIVE WELLNESS MENTOR
kim
secrist
You've spent years taking care of everyone else. It's high time someone helped you take care of yourself.
I help overwhelmed midlife women restore their energy, regulate their nervous systems, and rebuild sustainable wellness through my One24 Method, a whole-body framework designed for the season of life you are actually living in.
Because this season of life isn't meant to be about slowing down, settling or simply surviving your way through the next chapter.
It's an opportunity to become stronger, wiser, healthier, and more connected to yourself than ever.
Whether you're navigating changing hormones, low energy, caregiving responsibilities, aging parents, shifting identities, or simply feeling like you've lost touch with the woman you used to be, I want you to know something:
You are not broken.
You are not failing.
And you are definitely not alone.
YOU'RE READY TO FEEL VIBRANT, CONFIDENT, WELL AND SUPPORTED AGAIN IN MIDLIFE.
JOIN THE
JOIN THE FREE
work with me
APPLY FOR
1:1 MENTORSHIP + SUPPORT
GET A FREE
GUIDE + RESOURCE
And then one day they look up and realize they're exhausted. Not because they've done anything wrong, but because they've been carrying so much for so long. And crashing is what opened their eyes.
That's why my approach goes beyond nutrition, exercise, or wellness trends.
Together, we'll focus on taking a holistic approach to your whole life. Your mindset, wellness, energy, stress, habits, relationships, and the unique challenges that come with navigating midlife while caring for the people you love most.
THE TRUTH IS, SO MANY WOMEN SPEND DECADES TAKING CARE OF EVERYONE ELSE.
Because the second half of life isn't meant to be your hardest chapter. It has the potential to be your best chapter yet.
Through practical wellness strategies, nervous system support, community, education, and guidance, I'll help you learn how to support your body differently, care for yourself without guilt, and create a life that feels sustainable, fulfilling, and aligned with the woman you want to become.
And I'd be honored to help you get there.
Hey friend,
I'm Kim Secrist.
And I understand what it means to carry too much for too long. I’ve navigated cancer, autoimmune disease, caregiving for aging parents, hormonal shifts, chronic exhaustion, and the slow erosion of knowing who I was underneath all of it.
I’ve sat in doctors offices being told my symptoms were a part of menopause & labs were fine, when I knew something was very wrong. I've tried to push through when my body was begging me to stop. And I've learned, the hard way, that the kind of wellness that actually works is not about doing more. It is about supporting your body differently.
I AM NOT HERE TO TELL YOU WHAT TO DO.
I'M HERE TO WALK WITH YOU THROUGH IT.
THAT'S WHY I CREATED
My signature method built on three simple pillars: Nourish, Regulate & Restore. Because you only have one body & 24 hours, so how you nourish it, regulate it, and restore determines everything.
It was designed specifically for the women who have spent years being the strong one, the capable one, the one everyone calls when something needs to be handled.
If you're one of those women, I believe your next chapter can still be your strongest one yet. You don't need to become someone different, you just need to rebuild the version of yourself that chronic stress, caregiving, hormonal shifts, and years of putting everyone else have quietly worn away.
What makes my approach different is not just what I teach. It is that I have lived it. I'm not going to offer quick fixes, shame, or hype. I offer a grounded, sustainable, emotionally intelligent path that meets you exactly where you are, and walks you toward where you want to be. The work is real. The support is sustainable. And it was designed to fit inside of your actual life, not apart from it.
Get my FREE Stress Reset Guide
KICK STRESS TO THE CURB
A free guided journal designed to help you understand your nervous system, your stress patterns, and what your body has been trying to tell you. This is where clarity begins.
What you can expect when we work together.
one
You'll finally feel understood.
Not dismissed. Not handed a generic plan. Not made to feel like you just need more willpower or motivation. You'll feel seen & heard: in the symptoms you have been quietly carrying, in the emotional weight underneath them, and in the reality of the life you are living.
two
You'll have a clear framework.
Not more confusion. The One24 Method organizes your wellness into three simple pillars: Nourish, Regulate, and Restore, so you always know where to focus. No more bouncing between trends. No more guessing. Just a grounded, whole-body approach that actually makes sense.
three
You'll finally start making progress.
No perfection needed. This is not an all-or-nothing program. There are no shame spirals here, no streak-breaking, no starting over from scratch. You will learn how to build sustainable rhythms that support your nervous system and your real life, and you will feel the difference.
one
Not dismissed. Not handed a generic plan. Not made to feel like you just need more willpower or motivation. You'll feel seen & heard: in the symptoms you have been quietly carrying, in the emotional weight underneath them, and in the reality of the life you are living.
You'll finally feel understood.
two
Not more confusion. The One24 Method organizes your wellness into three simple pillars: Nourish, Regulate, and Restore, so you always know where to focus. No more bouncing between trends. No more guessing. Just a grounded, whole-body approach that actually makes sense.
You'll have a clear framework.
three
No perfection needed. This is not an all-or-nothing program. There are no shame spirals here, no streak-breaking, no starting over from scratch. You will learn how to build sustainable rhythms that support your nervous system and your real life, and you will feel the difference.
You'll finally start making progress.
But don't just take my word for it...
"I kept hearing everything was normal, but knew something was off, and I didn't know what to do. Kim helped me & it changed everything."
Not dismissed. Not handed a generic plan. Not made to feel like you just need more willpower or motivation. You'll feel seen & heard: in the symptoms you have been quietly carrying, in the emotional weight underneath them, and in the reality of the life you are living.
Sarah M.
"I kept telling myself I would focus on my health once things slowed down. Kim helped me realize I needed to care for myself inside the life I'm currently living in."
I am a caregiver for both my mom and my mother-in-law, and I have three adult kids I am still emotionally very involved with. I kept telling myself I would focus on my health once things slowed down. Kim helped me realize that things were never going to slow down. What changed was learning how to take care of myself inside of the life I'm currently living in. The One24 Method gave me that. I feel calmer, clearer, and genuinely more capable than I have in years.
Donna R.
"I kept telling myself I would focus on my health once things slowed down. Kim helped me realize I needed to care for myself inside the life I'm currently living in."
I am a caregiver for both my mom and my mother-in-law, and I have three adult kids I am still emotionally very involved with. I kept telling myself I would focus on my health once things slowed down. Kim helped me realize that things were never going to slow down. What changed was learning how to take care of myself inside of the life I'm currently living in. The One24 Method gave me that. I feel calmer, clearer, and genuinely more capable than I have in years.
Donna R.
"I found Kim after years of feeling like my body was working against me. She helped me to understand what was actually happening and gave me a path forward that I could stick to."
I came to Kim after years of feeling like my body was working against me. I had gained weight around my middle, I was exhausted no matter how much I slept, and I kept getting told everything was fine. Kim helped me understand what was actually happening and gave me a path forward that I could stick to. Six months later I feel like myself again for the first time in a very long time. I am not exaggerating when I say this changed my life.
